- It's gonna be HOT HOT HOT! So YOU need to hydrate for days before we get there.
- It will be sunny. Sunscreen is your friend.
- Drink water.
- A hat will protect your head.
- Light colored loose fitting clothing will be helpful.
- We wear shirts and shorts. We don't wear booty shorts. We don't wear jeans.
- Drink water.
- Good closed-toed shoes are a must. No boots, no flip flops.
- Marching band is very physical. Between now and then, spend at least 20 minutes, three times per day involved in good physical activity.
- Drink more water.
- Your body needs fuel to do good work. Eat lean protein, healthy grains, good fruits and veggies. Soda and coffee are NOT your friends.
- Make sure you are practicing your instrument EVERY DAY.
- Water is the elixir of all goodness.
Here's a sample schedule:
- 8 am * doors open
- 8:30 - 9 * PT
- 9:15 - 11:15 * Music
- 11:15 - 11:45 * 1st Nutrition Break
- 11:45 - 2:45 * Field Time
- 2:45 - 3:15 * 2nd Nutrition Break
- 3:15 - 4:30 * Sectional Time
Are YOU ready for August 15th??
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