Smart band students will be well-prepared for competitions by doing the following:
1.
Drink plenty of water! Especially
during the week prior.
2. Get some good sleep.
3. Take some vitamins.
4. Eat healthily – protein; carbs;
non-caffeinated, non-sugary, non-carbonated drinks; fruit; veggies.
5. Drink more water!
6. Go to bed Friday and get some sleep!
7. Bring healthy snacks/lunch – nuts, yogurt,
cheese and crackers, sandwich, etc. Maybe some hummus. Or tuna. Or
yogurt-covered pretzels.
8. Did I mention water?
9. Bring extra warm and dry clothing! It could be
chilly and damp.
10. Bring extra socks!
Polite
and responsible band students will do the following while at competitions:
1.
Keep your possessions (i.e.
uniform, instrument, backpack, etc) tidy and together – in the appropriate
place!
2. Assist when asked.
3. Express gratitude to the adults (parents and
others) who help make this all happen.
4. Place all refuse – water bottles, plates and
cups, trash, etc –into trash containers.
5. Spend time in the stands, or at the pit truck
during meal times – not wandering about or in other places.
6. Actually read this list. If you do, tell
McKee, and you might get a treat. Perhaps a mini-candy bar. Or hummus. Or tuna.
Or yogurt-covered pretzels.
7. Go about in groups of 3 or more. Bigger groups are great. No lone
rangers or couples.
8. Act appropriately with significant others and
toward all people – do not cause those around you to feel uncomfortable with
your actions
9. Cheer on all other bands, and be a positive
“billboard” for Tigard High School.
10. Leave the bus clean and tidy, with windows
fully closed.
Remember,
you come with the band, stay with the band,
and
go home with the band. No going off-site for any purpose.
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